COMING SOON!!!

A colorful, stylized lotus flower with a root and water waves below it, and the text "Root & Rise Collective" underneath.

COMING SOON!!!

Welcome to Root & Rise Collective!

Root and Rise Collective is a unique partnership blending the wisdom of Traditional Chinese Medicine, Functional Wellness, and Mind-Body practices with mindfulness-based, trauma-informed counseling.

Together, we empower individuals to break free from stress, hormonal imbalance, and emotional overwhelm so they can rise into a life of vitality, resilience, and purpose.

OUR APPROACH

  • Integrative – merging ancient healing traditions with modern science

  • Whole-Person Focused – honoring body, mind, and spirit together

  • Empowering – giving you the tools to reclaim balance and resilience

  • Trauma-Informed – creating safe, compassionate spaces for transformation

A group of women of various ages and ethnicities meditating indoors on yoga mats with their eyes closed, sitting cross-legged in a peaceful setting with large windows and natural light in the background. There is a table with food and plants behind them, and a logo for Root & Rise Collective in the lower right corner.

Why Root and Rise?

Wooden block letters spell out 'BODY MIND' on a textured surface, with a logo and text that reads 'ROOT & RISE COLLECTIVE' and a colorful logo featuring a stylized flower and water design.

WHAT WE OFFER

  • 1:1 & Group Wellness Coaching – balance hormones, reduce stress, lasting health

  • Mindfulness-Based Counseling – trauma-informed therapy for resilience and healing

  • Workshops & Community Programs – heart-centered events to empower communities

  • Corporate Wellness Programs – resilience, self-care, and stress management at work

  • Wellness Retreats – immersive experiences to reset, recharge, and transform

Person standing on rocky terrain with arms raised, holding the sun against an orange sunset sky.

Root → Ground yourself in strength, wisdom, and healing.
Rise → Step into a new chapter with clarity, confidence, and vitality.

When you root deeply, you rise powerfully.

The time to prioritize yourself is now. Don’t wait for burnout, illness, or imbalance. Join Root and Rise Collective and take the first step today.

Individual Wellness Services

• Initial Wellness Consultation (90 min) – $175

• Follow-Up Sessions (60 min) – $125

• Acupuncture + Mind-Body Support (75 min) – $150

Collaborative Sessions (Dual Practitioners)

• Integrative Session (90 min) – $250

• Package of 3 Sessions – $675 (save $75)

• Package of 6 Sessions – $1,300 (save $200)

Add-On Services

• Acupressure or Qigong Instruction – $50 +

• Guided Meditation or Breathwork Session – $50 +

• Resource Pack (meal plans, supplement guides, handouts) – $25 +