Root and Rise Wellness Collaborative is a unique partnership blending the wisdom of Traditional Chinese Medicine, Functional Wellness, and Mind-Body practices with mindfulness-based, trauma-informed counseling.

Together, we empower individuals to break free from stress, hormonal imbalance, and emotional overwhelm so they can rise into a life of vitality, resilience, and purpose.

What We Offer

• 1:1 & Group Wellness Coaching – balance hormones, reduce stress, lasting health
• Mindfulness-Based Counseling – trauma-informed therapy for resilience and healing
• Workshops & Community Programs – heart-centered events to empower communities
• Corporate Wellness Programs – resilience, self-care, and stress management at work
• Wellness Retreats – immersive experiences to reset, recharge, and transform

Our Approach

✨ Integrative – merging ancient healing traditions with modern science
✨ Trauma-Informed – creating safe, compassionate spaces for transformation
✨ Whole-Person Focused – honoring body, mind, and spirit together
✨ Empowering – giving you the tools to reclaim balance and resilience

Why Root and Rise?

Root → Ground yourself in strength, wisdom, and healing.
Rise → Step into a new chapter with clarity, confidence, and vitality.

When you root deeply, you rise powerfully.

The time to prioritize yourself is now. Don’t wait for burnout, illness, or imbalance. Join Root and Rise Wellness Collaborative and take the first step today.

Collaborative Sessions (Dual Practitioners)

• Integrative Session-New Patient (90 min) – $300

• Acupuncture + Mind-Body Support (75 min) – $250

• Package of 3 Sessions – $675 (save $75)

• Package of 6 Sessions – $1,300 (save $200)

• Package of 12 Sessions – $2,700 (save $300)